Insomnia

No matter how hard you try or what strategy you use…

… you just can’t get enough sleep!

Whether it’s that you fall asleep quickly and wake up often or that your mind doesn’t turn off, so you can get a deep, restful sleep.

You don’t know why.

You want to sleep, but it’s not happening. You lose sleep over the frustration of not sleeping.

I have to get some sleep!

Insomnia has a devastating impact on your psychological and physical functioning. It interferes with your memory and ability to complete basic tasks.

It makes you irritable, angry, anxious, and depressed.

It compromises your immune system, leads to weight gain, and takes away your sexual appetite.

You do not have to suffer anymore.

I know a lot about sleep and can help you unravel the complex factors that keep you up.

RRT quickly and effectively clears up the emotional causes of insomnia. You will shift your focus from wanting to sleep to enjoying the rest and rejuvenation of sleep.

With this clarity and incorporating what I will teach you about sleep science, sleep will come.

My clients report having satisfying, restful sleep after just a few sessions with me.